Watermelon Health Benefits

As it turns out, watermelon can do a whole lot more for your body than get it bikini season ready.  From its anti-inflammatory properties to its digestion aid, this super fruit has become a diet staple due to its many health benefits.  Watermelon can be linked to over 100 health benefits that are not found in other fruits. An uncommonly known fact is that you are able to eat both the pink flesh and the rind on the watermelon. Each part consists of different kinds of nutritional value that can positively impact your body in different ways. The health benefits of watermelon extend from internal health benefits to external ones as well  Coming in at only 46 calories a cup, watermelon is a natural low fat food that can be transformed to fit dietary needs and will give your body the support it needs to be in an ideal condition.

Watermelon can play a key role in helping shed off those Thanksgiving turkey dinners and Christmas cookies. When living a healthy lifestyle it is important to manage adequate exercise time and healthy diet. Including foods like watermelon can play a major factor in whether you are able to lose 5lbs or 10. Instead of feeling the aftermath of your previous day’s workout routine, try juicing 1/3 of a watermelon and drinking it before your next workout to reduce that next day muscle soreness! Not only does it help reduce muscle soreness,  watermelon contains high amounts of potassium and electrolytes which are needed to regulate your body’s natural nerve and muscle functions. Simply by adding watermelon into your diet you can cut back on all of those sugary sports drinks that claim to boost your electrolyte count.

Nutrient and vitamin rich, watermelon has over five key nutrients that your body needs in order to be able to function properly. Watermelon has high traces of vitamins A, B6, and C within it’s actual fruit as well as the rind. Vitamin A helps keep skin and hair looking moisturized and smooth. Proper brain development is also health benefit of watermelon as B6 is known to keep the human brain alert and focused. Surprisingly oranges are not the only fruit to contain high amounts of Vitamin C. A typical serving of watermelon has about 37% of your daily Vitamin C requirement. Next time try picking up a slice of watermelon for a change rather than the usual orange. With such a wide variety of vitamins that can benefit your health it’s no wonder watermelon has been named one of the healthiest fruits.

Being one of the most consumed melons in the United States, watermelon can easily be found in grocery stores and farmers markets around the country.  However, many people do not realize the melon they are placing in their cart could be the key to their heart health or the cure to their chronic muscle pain. Instead of blinding consuming the fruits that you eat, take a look at all it has to offer. Considering nutritional value like that of the watermelon could influence your weight loss and healthy lifestyle goal. Watermelon contains an exorbitant amount of vitamins, minerals, and amino acids that are valuable to your body’s overall health. So next time you’re slicing up a watermelon for your summer picnic remember that it is more than just a refreshing treat.

Watermelon Health Benefitswatermelon-slice-clipart-nixbgke5t

Frequently Asked Questions

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Q:What Amino Acids does watermelon contain that benefit your body?

A: The rind of a watermelon contains amino acids such as arginine and lycopene. Amino acids help your bodily reactions such as digestion to stay healthy.

Q: Can I really eat both parts of a watermelon?

A: Yes! Both the rind and fruit of a watermelon is edible. Since you are able to eat both, it makes the watermelon both a fruit and vegetable.

Q: Can watermelon help with dehydration?

A: Watermelon is 92% water so eating a few pieces before exercising can help keep you hydrated.

Yellow Doll-a watermelon with a yellow-colored fruit and green rind

Crimson Sweet-a watermelon with a bright red fruit and green rind that is known for its extra sweet taste

Golden Midget-a watermelon with a red fruit and a yellow rind

Yellow Doll-a watermelon with a yellow-colored fruit and green rind

Crimson Sweet-a watermelon with a bright red fruit and green rind that is known for its extra sweet taste

Golden Midget-a watermelon with a red fruit and a yellow rind

Yellow Doll-a watermelon with a yellow-colored fruit and green rind

Crimson Sweet-a watermelon with a bright red fruit and green rind that is known for its extra sweet taste

Golden Midget-a watermelon with a red fruit and a yellow rind

Facts about Watermelon

-they have more lycopene than raw tomatoes

-you can eat watermelon seeds

Want to Know More?

watermelon-kegThere’s so much more to watermelons than just their chemical make up! Learn all about their different uses so you can put your watermelon knowledge to it’s full potential!

What is Watermelon Made of?

  • Water
  • Vitamins & Minerals

Top 4 Watermelon Producing Countries

  • Tons of Watermelon Produced in 2013(millions)

Top 4 Watermelon Producing Countries in 2013

  • Tons of Watermelon Produced in 2013(millions)

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  • rind
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  • fruit
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A celebrity eats a piece of watermelon in a bikini
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